If you’re trying to eat healthier, fruit and vegetables are not only healthy, but they’re affordable and delicious, too! Here’s how you can easily include
more produce in your diet:
Make the most out of your breakfast. The best way to fit at least five servings of fruit and vegetables into your day is to start with breakfast. You could eat an omelet filled with vegetables, or add some sliced strawberries to your yogurt or cereal.
In season is the best season! You can save money by buying in-season fruit and vegetables. Whether you’re trying something new or purchasing a familiar favorite, buying in-season fruit and vegetables can produce great-tasting produce and save you money.
Frozen is perfectly fine. You can’t beat frozen fruits and vegetables for vitamins, minerals, antioxidants, and convenience: they are prewashed, precut, and ready to eat right out of the freezer.
Take it easy, make it easy. Want something crunchy? Try carrot sticks or sliced peppers! Need something sweet? Grab an apple, banana, or raisins! Prepping and packaging healthy snacks in advance – or buying pre-packaged varieties – makes them available when you need them.
Branch out. A quick Google search can give you ideas on how to serve and/or prepare a fruit or vegetable you’ve never tried before. A new favorite is just around the corner! You can also try new varieties of old favorites, such as spiralized or riced vegetables or veggie tater tots instead of potatoes. Ready-made varieties are available in the freezer.
The importance of eating fruits and vegetables cannot be overstated. These plant-based foods are rich in vitamins, minerals, fiber, and antioxidants that work together to protect the body from diseases such as cancer, heart disease, diabetes, and obesity. The keyword here is “antioxidants” – these compounds neutralize harmful free radicals that damage cells and contribute to aging. Fruits like berries contain especially high levels of antioxidants, while vegetables like leafy greens provide a wealth of vitamins and minerals that support everything from bone health to immune function. Incorporating a variety of colorful fruits and veggies into your diet can also help maintain healthy weight levels by filling up on nutrient-dense foods instead of empty calories from processed snacks or fast food. In short, eating plenty of fruits and vegetables is crucial for overall health and wellness. Try something new (or an old favorite) today!
