Flu season is here and winter is just around the corner. Here are some simple —yet highly effective — ways to help prevent a cold or the flu from spreading through your home this winter:
Keep healthy foods on hand. We have a variety of nutritious fresh, shelf-stable and frozen foods in our store. Stock up!
Wash your hands. Aim for a 20-second hand wash. Use hand sanitizer after touching any public things or places, such as pens, doorknobs, handrails or elevator buttons. Most people don’t wash their hands enough or for the recommended 20 seconds.
Stay hydrated. In cold weather, you may not feel thirsty, but that doesn’t mean you should not drink a lot of water. Check out this guide for how much water you should try to drink each day. We have a wide variety of beverages to help keep you hydrated.
Get exercise. Research shows that exercising throughout the winter months can prevent sickness by providing a boost to the immune system. Even small amounts of moderate exercise — such as walking — can help ward off colds and the flu.
Get enough sleep. Many people don’t get enough sleep year-round, but the problem can be especially bad during the busy days of November and December. Adequate sleep can actually help your body fight against common sicknesses.
Get a new toothbrush. When was the last time you replaced your toothbrush? It’s always a good idea to replace your toothbrush regularly, especially after you’ve been sick.
