Summer means a multitude of fruit is in season just in time for pool days, backyard hangouts, and family BBQs. Fruits with pits like peaches, plums, nectarines, apricots, and cherries peak during different times throughout the summer and make a great compliment to add to your grill menu, throw in a fresh salad, or even add to the top of a dessert. Follow these three tips for picking the best fruit at the grocery store:
1. Look for consistent patterns
Fruits with consistent shapes and patterns are generally the freshest and haven’t endured heavy trauma. For example, look for a strong and consistent stripe pattern when picking out watermelon if you want to enjoy a sweet and ripe treat. The green stripes should be a dark green while the lighter stripes should be a creamy light yellow. Be sure to choose a dull-looking watermelon because it may be underripe if it’s too shiny.
2. Pay attention to color
Color is important to pay attention to when it comes to produce, especially when picking out fresh berries. For blueberries, you’ll want to choose a pack that’s dent-free, with plump blue fruit. Be sure there’s no red on your blueberries because this is a sign that they’re already too ripe.
When choosing blackberries, be sure your selection is deep purple/black to deep blue/purple. For raspberries, the color must be vibrant and the entire berry consistently colored.
The color of the fruit is also a good indicator of what vitamins and minerals it possesses. For example, red fruits like tomatoes and strawberries are packed with Vitamin C, Vitamin A, antioxidants, and potassium. Yellow and orange fruits like carrots, peaches, and squash are also packed with Vitamin A, Vitamin C, and potassium.
3. Say no to blemishes
Picking fruits with blemishes is a big no-no because it could indicate that bacteria has entered the injured area. Although this is not the case every time, you’ll get healthier results by always picking the non-blemished fruit.
For example, when picking tomatoes, look for a consistent red color and flesh that feels firm to the touch yet soft enough to give with any real pressure. The tomato should smell fresh at the stem where it was attached to the vine.
With these tips and tricks, you’ll have fresh produce to keep you happy all summer while hosting events for your friends and family. Good luck with your next grocery trip, and don’t forget to refer back to this blog.
