When you’re trying to eat healthier, every bite counts! Here are five simple foods with big health benefits to add to your diet:
Oats. They’re packed with the type of fiber that studies suggest has numerous health benefits, including lowering blood pressure and cholesterol. We carry Nature’s Path organic oatmeal.
Blueberries. They have more antioxidants than many fruits and vegetables. And they don’t have to be fresh; studies show that frozen blueberries deliver the same amount of disease-fighting antioxidants as fresh blueberries. We carry both frozen and fresh organic blueberries.
Garlic. Studies show that garlic offers a variety of health benefits. Put a head of garlic on your shopping list each week and keep your kitchen stocked with a bottle of dried minced garlic. Just sprinkle some into your favorite dinner recipes. We have fresh garlic, garlic granules, garlic powder and chopped/minced garlic in a jar.
Broccoli. It’s a member of the cruciferous vegetable family (along with kale, cauliflower and cabbage) and is packed full of essential nutrients. Plus, it’s super low in calories. Just one cup of broccoli provides 100 percent of your daily vitamin C and vitamin K. Fresh or frozen, it packs a big nutritional punch. We carry both fresh and frozen broccoli.
Yogurt. It’s packed full of calcium and probiotics, healthy bacteria that help keep your tummy on track. It also helps build strong bones and makes a great snack. We have a wide variety of yogurt, including dairy-free varieties, from trusted brands like Califia Farms, siggi’s, Clover Organic and more.
At California Organics, we’re committed to offering our customers the best organic foods and products. Many restaurants and grocery stores say they will use organic whenever possible. At California Organics, we prove it is always possible. Visit us and see our wide selection of healthy foods. We also have an awesome restaurant, deli and online shopping option that enables you to pick up your order in as little as two hours!
