Time to take dinner up a notch! You can easily make your meals healthier and more nutritious with a few simple changes. Try out these substitutions and see for yourself!
The food: Rice
The substitution: Cauliflower rice
Rice is a part of so many classic dinner dishes, but if you’re looking to cut carbs, you may want to try the simple substitution of cauliflower rice. You can find it in the frozen produce section or try making it yourself with a ricer. If you’re hesitant about the flavor, you could try a dish with half regular rice and half cauliflower rice.
The food: Tortillas
The substitution: Lettuce
Sturdy lettuce leaves such as romaine or bibb lettuce make a great substitution for tortillas in meals such as wraps and tacos. Lettuce wraps are great for cutting calories and adding a bit of crunch. Plus, if your fillings are tasty enough, you won’t even notice the missing tortilla!
The food: Sour cream
The substitution: Greek yogurt
If you’re looking for the tangy creaminess of sour cream, try out plain Greek yogurt instead! Greek yogurt is packed full of protein and probiotics, and it has fewer calories to boot. Try Greek yogurt on top of your tacos or in casseroles.
The food: Butter
The substitution: Olive oil
Lots of recipes call for some kind of fat for cooking purposes, but butter might not be the best choice. Olive oil has less saturated fat than butter, so making this simple change can mean good things for your heart health.
The food: Pasta
The substitution: Zoodles
Zoodles (zucchini noodles) have become all the rage recently, and for good reason! Using fresh zucchini in place of pasta is a great way to get some extra fiber, vitamins and minerals. Just pair zoodles with your favorite pasta sauce for a delicious and healthy meal! Even a combo of half zoodles and half regular pasta will make your dinner more nutritious.
Which healthy food substitution are you going to try first? No matter what’s on the dinner menu, you can find anything you need at our store.
